From savory dishes to desserts, peanut butter can do almost anything — if you can even enjoy it on your diet. Lots of nuts and nut butters can work with a low carb lifestyle, but is peanut butter keto? Let’s find out about carbs in peanut butter and how to enjoy peanut butter on keto (if at all!). Looking for more simple answers to keto food questions? Use this detailed keto food list or keto cheat sheets to get answers.
Is Peanut Butter Keto Friendly?
Yes, peanut butter is keto! As long as you keep track of serving sizes, carbs in peanut butter are low enough to incorporate into a keto way of eating.
How Many Carbs In Peanut Butter?
Does peanut butter have carbs? It sure does. How many carbs in a tablespoon of peanut butter? A 1-tablespoon serving of natural PB contains 3 grams total carbs [*], but check labels since brands can vary widely. What about net carbs in peanut butter? Since it does contain some fiber, 1 tablespoon contains just 2 grams net carbs. Always look for a natural brand with no added sugar to keep the carb count to a minimum.
Best Keto Peanut Butter Recipes
Now that you know a thing or two about carbs in peanut butter, incorporate it into these keto friendly peanut butter recipes!
Keto Peanut Butter Cookies
These peanut butter keto cookies are the best way to get a PB fix — sugar-free!
Get The Peanut Butter Cookies Recipe
Keto Peanut Butter Cups
Is peanut butter high in carbs when you put it in a candy recipe? Not here. Each sweet little cup is just 3 net carbs!
Get The Peanut Butter Cups Recipe
Low Carb Peanut Butter Fat Bombs
One of the best ways to enjoy peanut butter on keto! These buckeye-style fat bombs are a perfect little treat that fits your macros.
Get The Peanut Butter Fat Bombs Recipe
Keto Peanut Butter Bars
Layers of shortbread, chocolate, and PB create a bar cookie that everyone can love.
Get The Peanut Butter Bars Recipe
Keto Peanut Butter Fudge
Smooth and sweet, with a sneaky boost of protein — you won’t believe how easy it is to make this keto fudge!
Get The Keto Peanut Butter Fudge Recipe
Keto Peanut Butter Pie
No bake? No problem! A cookie crust and peanut butter filling make this keto pie downright irresistible.
Get The Peanut Butter Pie Recipe
Low Carb Peanut Butter Chocolate Chip Cookies
Aside from the perfect flavor combo of peanut butter and chocolate, these cookies also bake up impossibly chewy!
Get The Peanut Butter Chocolate Chip Cookies Recipe
Keto Peanut Butter & Jelly Sandwich
Peanut butter and jelly sandwich carbs are usually too high… but with the bread and jelly swaps here, PB&J is back on the table!
Get The Peanut Butter & Jelly Sandwich Recipe
Low Carb Peanut Butter Smoothie
The perfect way to enjoy chocolate and peanut butter on keto, fast. It takes just 5 ingredients and 5 minutes!
Get The Peanut Butter Smoothie Recipe
Keto Peanut Butter Cheesecake
With peanut butter flavor infused throughout the filling and lots of keto peanut butter cups on top, this is the ultimate way to enjoy peanut butter on a low carb diet — without sugar!
Get The Peanut Butter Cheesecake Recipe
Conclusion: Can You Eat Peanut Butter On Keto?
Yes, you can! Remember, carbs in peanut butter are low as long as you keep serving sizes in check and use keto friendly peanut butter with no added sugar.
