Whether you slather it in peanut butter or run it through the juicer, celery is a cornerstone of traditional “healthy” snacking. But when you’re counting carbs on keto, all vegetables are suspect — even the ones that seem like quality choices. So, is celery keto? Does celery have carbs, even? We’ll talk about carbs in celery here (several kinds!) plus delicious ways to enjoy it on a low carb diet. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Is Celery Keto Friendly?
You’ll be happy to know that yes, celery is keto! Celery carb counts are low enough that you can enjoy this veggie frequently on a ketogenic diet, much like broccoli and zucchini. If celery is keto, is celery low carb as well? Yes! It’s very easy to incorporate this veggie into a lower-carb diet.
Is celery root keto?
If carbs in celery stalk are low enough to be keto, is celery root (a.k.a. celeriac) also keto friendly? It is! GET THE WEB APP Celery root carbs are very low and make a great addition to a low carb lifestyle.
Is celery juice keto?
Most juice is loaded with sugar and not very keto friendly, but celery juice carbs are low! As long as the juice only contains raw celery, it can fit into a keto diet.
How Many Carbs In Celery?
It’s common knowledge that celery has very low calories… but how many carbs does celery have? Carbs in celery sticks (1 medium stalk) clock in a 1.2 grams total carbs [*]. And since it is so rich in fiber, net carbs in celery add up to just 0.6 grams for the same serving size.
How many carbs in celery juice?
You can enjoy one cup of celery juice for 7.01 grams total carbs and 3.23 grams net carbs [*]. Just make sure the juice contains raw celery and nothing else.
How many carbs in celery root?
Celeriac contains more carbs than raw celery, but they’re still low. 1/2 cup of boiled celeriac contains 4.6 grams total carbs and 3.7 grams net carbs [*].
Celery Nutrition
Although a close relative to carrots, celery has several different nutritional benefits. Here are the full nutrition facts for a medium stalk of celery:
6 calories0.07 grams of fat0.3 grams of protein1.2 grams of carbohydrates0.6 grams of net carbs
For anyone following a low carb or low calorie diet, celery is the perfect choice because of its low calories and high fiber. It’s high in antioxidants, including vitamin C, and can also contribute to your percent daily values for vitamin A, vitamin K, potassium, and folate.
Keto Celery Recipes
Celery adds crunch and subtle flavor to so many recipes — and celery root makes the perfect low carb potato swap! Try them both in these easy dishes.
Conclusion: Can You Eat Celery On Keto?
Thanks to low carbs in celery, it’s easy to enjoy it on a keto diet! Celery and keto make the perfect pair — just make sure to use it in low carb recipes that fit your macros.
