I tried grilled cauliflower steaks for the first time last summer, and they’ve become one of my favorite sides.
They’re super quick and easy to prep.The grilling process is almost entirely hands-free. PLUS leftovers reheat nicely the next day.
Like its cousin roasted cauliflower (as in this Roasted Cauliflower and Curry Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes), grilled cauliflower steak is dramatically different from cauliflower in its raw form. Forget pan fried cauliflower steaks! The grill is where these steaks were meant to be cooked. Grilling cauliflower:
Takes it from ho-hum, I have to eat this to HELLO MY VEGETABLE LOVE GIVE ME MORE.Transforms the cauliflower from its bland, raw state. Cauliflower steak tastes like a tender veggie that’s lightly smoky, sweet, and addictive.Richly-flavors this veggie, especially when paired with the right seasoning. While salt, pepper, and olive oil alone will do, I think we deserve more.
How to Make Cauliflower Steak
This cauliflower steak with sauce is my idea of the perfect, hearty side dish. With a hearty topping or an additional savory side, you can also make a filling, satisfying cauliflower steak meal.
Ingredients
Cauliflower. The star of this cauliflower steak recipe. If you’ve never tried grilled cauliflower steaks before this is the perfect gateway recipe.
Montreal Seasoning. Gives the cauliflower steaks a powerful flavor. I love how this bold-but-familiar blend combines steakhouse classics like black pepper, garlic, and paprika into a single, dynamite blend.Honey. Carmelizes on the cauliflower steaks as they cook to create a crispy crust. DELISH!
Avocado. The base for my insanely tasty sauce. It’s a twist on chimichurri—a fresh, herby, olive oil-based sauce that’s popular in South American cooking and balances the peppery Montreal seasoning perfectly.
Cilantro and Parsley. The core ingredients for traditional chimichurri. If you don’t love cilantro, you could stick to just parsley.Garlic and Oregano. For a little extra bite and an added layer of herby delight.Jalapeño. Adds an extra kick. Omit if you prefer a milder sauce.
Directions
Storage Tips
To Store. Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 4 days. The avocado sauce can be refrigerated separately with a piece of plastic pressed over the top for 1 day.To Reheat. Rewarm leftovers on a baking sheet in the oven at 400 degree F or in the microwave.
Recommended Tools to Make this Recipe
Non-Slip Cutting Board. Won’t slide out from under you as you chop. Sharp Chef’s Knife. Ideal for cutting the cauliflower steaks.Grill Tongs. A grill master’s best friend!
Have you tried these cauliflower steaks on grill yet? If not, I hope you’ll give this recipe a try (or switch it up with these Cabbage Steaks). It’s straightforward to prepare, and it’s helped me see new possibilities on the grill.
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