Whenever someone I love is faced with an emotional situation, happy or sad, my immediate inclination is to bake, and my go-to good is muffins (especially these Healthy Blueberry Muffins). Why? In truth, I’m not entirely sure. Perhaps it’s their homey simplicity and wholesome comfort that makes them a fitting means to convey my caring. Muffins are also fairly quick and easy to stir together (like these Yogurt Muffins), meaning that I can more rapidly bake a batch to speak love on my behalf. My latest “MuffinCare” (term to soon be trademarked) creation: carrot quinoa muffins. These carrot quinoa muffins were a declaration of love/sympathy/you-should-probably-eat-something-healthy-ASAP for Ben when he was having a particularly toilsome week. I reasoned that a batch of healthy quinoa muffins with carrots would be a welcome, bright addition to his day (these Banana Bran Muffins were also a contender). I wasn’t sure how Ben would react to quinoa muffins, but he loved them (he also adored these Healthy Oatmeal Muffins). When I asked him if he could guess what the muffins were called, his immediate response was, “Darn Good Muffins.” Except he didn’t say darn. His wording was a bit more…emphatic.
How to Make Carrot Quinoa Muffins
Made with toasty walnuts, cinnamon, and ginger, these quinoa muffins taste reminiscent of my Healthy Carrot Cake but are filling, good for you, and breakfast-approved.
The Ingredients
Shredded Carrot. Adds natural sweetness PLUS tons of vitamin A, vitamin K, calcium, and beta-carotene. (For another healthy carrot muffin recipe, try these Zucchini Carrot Muffins.)Quinoa. Cooked quinoa is stirred into the batter and provides a healthy dose of plant-based protein to power your morning breakfasts and afternoon snacks.Greek yogurt + Buttermilk. Make these healthy quinoa muffins with carrots ultra moist (like Buttermilk Blueberry Muffins). White Whole Wheat Flour. My favorite swap for healthy muffin recipes (like these Applesauce Muffins) that adds extra fiber and protein without weighing them down. If you don’t have white whole wheat flour you can also swap for an equal amount of all purpose flour.Brown Sugar. Just enough to sweeten these muffins to satisfy while keeping them healthy and wholesome. Cinnamon + Ginger. For a little carrot cake-esque spice to warm up the flavors. (When you’re ready for the real thing, try these Carrot Cake Cupcakes).
The Directions
Tools Used to Make These Muffins
Nonstick Muffin Tin. This pan has been my go-to muffin pan for many years.Stackable Mixing Bowls. Save space and give you the perfect-sized bowl for any kitchen task.
Are you having a rough day? This is me, virtually dropping a warm batch of carrot quinoa muffins on your doorstep. May they bring you joy and a very satisfied stomach.
More Healthy, Delicious Muffin Recipes
Coconut Flour MuffinsHealthy Chocolate MuffinsHealthy Zucchini Muffins with Chocolate ChipsHealthy Banana Chocolate Chip MuffinsGluten Free MuffinsAnd all these Healthy Muffins!
