Looking for a healthy, quick and easy dinner option tonight? Try these Air Fryer Chicken Thighs!
These are my go-to when I’m wanting something on the table fast. We only need a few simple ingredients and the air fryer cooks the chicken to perfection every time.
I use the chicken thighs in many ways - I put them on top of my turmeric rice with a little garlic yogurt sauce; cut them up and stir them through a salad; or use them in a wrap.
However you choose to use them I know you’re going to fall in love with how effortless it is to make chicken thighs in your air fryer. Less clean up too!
WHY YOU’LL LOVE THIS RECIPE…
Effortless.Quick and easy. Foolproof deliciously juicy chicken thighs.
INGREDIENTS
Here’s what you’ll need to make air fryer chicken thighs (full measurements listed in the printable recipe card below)…
Chicken Thighs - skinless and boneless. Olive OilPaprikaGarlic PowderOnion PowderCayenne Powder - this is optional. Omit if you don’t like spicy food. Salt and Pepper
INSTRUCTIONS
Place all ingredients into a bowl and mix well to combine. Cover the bowl with a lid or plastic wrap and place in the fridge for at least 30 minutes to marinate.
Use tongs to place chicken thighs in a single layer in the air fryer basket. It’s ok if they are touching but don’t overlap.
Cook the chicken thighs on 190C / 360F for 10-15 minutes or until cooked through and internal temperature registers 74C / 165F.
Move the chicken thighs to a plate and allow to rest for 5 minutes before serving.
HOW TO USE THE CHICKEN THIGHS
There’s so many ways you can use these chicken thighs. Here’s a few ideas:
My favourite way to use these chicken thighs is to serve them with my turmeric rice and a simple garlic yogurt sauce. Use them to make chicken wraps - just add your favourite salad items and sauce.Cut the chicken thighs up and add them to a salad for a lighter dinner. Serve them as is with some veggies or a side salad.
TIPS FOR MAKING THIS RECIPE
This cooking method works best with boneless, skinless chicken thighs. I love that chicken thighs have some fat on them and this helps keep the chicken juicy while it’s cooked. Feel free to modify by using your favourite spices. I love the combination of garlic powder and paprika because it is just enough to add a little flavour without being overwhelming, and can then be used in many ways. But really any combination of spices will work. I highly recommend investing in a meat thermometer. You can get a decent cheap one for around $10 - $15 but it takes all the guess work out of whether meat is cooked or not. You’ll want to check the internal temperature of the chicken is 74C / 165F before serving. Most basket-style air fryers will fit 4 chicken thighs easily in a single layer. If you have a rack-style air fryer you will be able to fit more, and can double the recipe if you’d like.
MORE AIR FRYER RECIPES
Air Fryer Whole ChickenAir Fryer Crispy Chicken ThighsAir Fryer SausagesAir Fryer Roast PorkAir Fryer Smashed PotatoesAir Fryer Carrot FriesAir Fryer Sweet & Salty Kale ChipsAir Fryer Baked ApplesOR see all Air Fryer Recipes
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This cooking method works best with boneless, skinless chicken thighs. I love that chicken thighs have some fat on them and this helps keep the chicken juicy while it’s cooked.
Feel free to modify by using your favourite spices. I love the combination of garlic powder and paprika because it is just enough to add a little flavour without being overwhelming, and can then be used in many ways. But really any combination of spices will work.I highly recommend investing in a meat thermometer. You can get a decent cheap one for around $10 - $15 but it takes all the guess work out of whether meat is cooked or not. You’ll want to check the internal temperature of the chicken is 74C / 165F before serving.Most basket-style air fryers will fit 4 chicken thighs easily in a single layer. If you have a rack-style air fryer you will be able to fit more, and can double the recipe if you’d like.
